Tuesday, October 23, 2012

Tuesday Tip

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Here's a quick and easy wellness reminder!                                       

                                    Eat Less Crap: 

                                          C-carbonated drinks
                                          R-refined sugars
                                          A-artificial sweeteners& colors
                                          P-processed foods

                                   Eat More Food

                                         F-fruits & veggies
                                         O-organic lean protein
                                         O-omega 3 fatty acids
                                         D-drink water

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